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45 Minute Strength/Movement Analysis

Our body’s static posture and dynamic movement patterns often signal strengths, weaknesses and range of motion limitations that we should take into consideration when strength training. For example, as an endurance athlete, I often spend many strength sessions focused on correcting or preventing muscle imbalances in order to avoid injury.

Our expert strength coaches will help you identify your body’s strengths, weaknesses and range of motion limitations so that you can better align our strength goals with exercises that make sense for you.

Using Skype (or the video chat platform of your choice), the assessment consists of three parts:
  1. Initial Interview
  2. Static Posture Assessment
  3. Dynamic Movement Assessment
  4. Final Assessment (Includes a follow-up email summary of all of our findings and recommendations).
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